James Clear and Cal Newport discuss the symbiotic relationship their prior work has in terms of fostering focus.
In particular, Clear and Newport situate Clear’s program for habit formation as an excellent way of making operative the program Newport has articulated for the need to foster focused work.
It’s a rare thing when authors of two productivity-related lines of thought sit down for such a mutual exchange, and the full recording is well worth the listen.
Although I’ve moved away from using Evernote, their blog still often features interesting content. Recently they’ve had a three-part series on minimalism that heavily leans on Joshua Becker (part 1, part 2, part 3). Among Joshua’s reflections that the series provides are a two-part suggestion for “saying ‘no’ effectively:
1. Figure out and write down what your priorities and values are, even if you’re in a hectic environment. Ask yourself some tough questions like “Who is the person I want to become? Would my 40-year-old self approve of this?”
2. Realize and understand this: “If you say yes to something, you’re saying no to everything else. If you want to say no to something, realize that allows you to say yes to something else.” This is the true power of saying no: freeing up time so you can say yes to the things that matter most to you.
“If you say yes to something, you’re saying no to everything else.”
Or, in economic terms, each opportunity taken also has with it an accompanying “opportunity cost.” For the balance of the post series, see the Evernote blog (part 1, part 2, part 3). Joshua’s book, The More of Less (WaterBrook, 2016) can be found on Amazon.