Cal Newport outlines the basics of how he reads when working on a project. According to Newport,
The key to my system is the pencil mark in the page corner. This allows me later to quickly leaf through a book and immediately identify the small but crucial subset of pages that contain passages that relate to whatever project I happen to be working on.
For various reasons, focus can be difficult in a whole host of contexts—at work, at home, or during recreation. One contemporary culprit that can all too easily hamper efforts to “lose” oneself in the “play” of the real world are the digital devices and media with which some of us are constantly surrounded. As a helpful set of “training wheels” to foster better focus amid such distractions, enter Freedom.
For a quick overview of how to configure and begin using Freedom, see the clip below.
from the University of Texas at Austin [and] suggests that having our cell phones within reach – even if they’re powered off– reduces cognitive capacity, or ability to concentrate.
The cognitive pull of our devices is something that can be difficult to recognize, present with us as they often are. But the possibly deleterious effects on concentration that derive from having too much access to novel stimuli is certainly something that bears careful consideration.