Focus—there’s an app for that

For various reasons, focus can be difficult in a whole host of contexts—at work, at home, or during recreation. One contemporary culprit that can all too easily hamper efforts to “lose” oneself in the “play” of the real world are the digital devices and media with which some of us are constantly surrounded. As a helpful set of “training wheels” to foster better focus amid such distractions, enter Freedom.

 

For a quick overview of how to configure and begin using Freedom, see the clip below.

 

For additional discussion of the significance of focus and concentration, and (especially Internet-enabled) humans’ susceptibility to distraction, see Better attention than a goldfish, Eliminating distractions, Hyatt’s interview with Newport, Productivity assessment, Skills to cultivate for better work, Staying focused, Tips for better focus.

Disclaimer: The views expressed on this site are my own and do not necessarily reflect those of any other person(s) or institution(s).

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” I only recommend products or services I genuinely believe will add value to you as a reader. But, if you click one of these links and purchase the item, I will receive an affiliate commission from the seller at no additional cost to you. Consequently, I am disclosing this affiliate status in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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